Recently, it has become fashionable to use the hidden meanings of colors in the interior. For example, it is believed that yellow improves mental activity – it means that it is appropriate in the office, red excites – we paint the bedroom in it, and green pacifies and soothes, so it is better for impressionable and nervous people to buy light green or emerald wallpapers.
Similar markers are used everywhere: black for funerals, white for weddings. In technical systems, red is alarm, yellow is attention, green is safety.
All this took shape over thousands of years and was interesting even to ancient thinkers and doctors. This is how color therapy was born, which is now widely used in psychology, sociology, some branches of medicine and many other areas.
What it is
Color therapy is a method of alternative medicine that uses exposure to a person of variously colored light, which can cure both physical diseases and mental disorders, as well as affect mood, internal state and life decisions.
Despite attempts to find scientific explanations for the methods used and ongoing research, this direction is not officially recognized, since all experiments give too ambiguous results.
Despite the status of a pseudoscientific technique, color treatment is actively used in various fields: in reflexology, ophthalmology, pedagogy, gerontology, feng shui, psychology and psychotherapy.
In some countries there is even such a specialty – color therapists.
The second name of this direction is chromotherapy.
White color is universal.
This color inspires confidence, as it is associated with purity and balance. In clothes, you should not get carried away with it every day – the color can provoke some kind of isolation.
At the same time, white calms, relieves stress, protects against negative emotions.
Associated with passion, but it is also the color of aggression and battle. At the same time, if you do not abuse it, red gives confidence, helps to cope with drowsiness and apathy.
Red color is good where you need to stimulate the nervous system, besides, it promotes the production of adrenaline. This is a great choice for a tracksuit, for example.
By the way, the red color is recommended for patients with poor circulation, anemia, low blood pressure. But for those who have high blood pressure, red should be avoided. It is contraindicated in fever and neuroses.
Stimulates activity, improves mood. This color helps creative people generate new ideas and look for non-standard solutions. It is the color of creativity and career. Orange increases brain activity, promotes concentration, helps with communication.
It is also believed that the orange color improves digestion and helps the body cope with viral ailments faster by activating the body’s defenses. This color is indicated for depression, apathy, stress.
Gives strength and energy, inspires optimism. It invigorates and revitalizes the mind, helps to cope with depression and depression.
Yellow is called the intellectual color, as it actively promotes creative activity, stimulates thought processes, and improves memory.
Color gives self-confidence, but at the same time it is inappropriate during serious negotiations and is unlikely to inspire confidence in a potential employer. It is believed that the yellow color has a negative effect on fever, elevated body temperature, and neuralgia.
Green is the color of hope.
It is perceived very positively – it and its shades inspire confidence, help relieve stress and quickly find a common language with people.
But it is worth remembering that this color and its shades should not surround you always and everywhere – otherwise, this can lead to apathy and passivity. Green can help with insomnia. Color is used in the treatment of cardiovascular diseases, neuralgia and severe stress.
It is perceived positively, especially its light shades. A person in blue has in himself, but it is worth remembering that in large quantities this color increases pressure.
It has a positive effect on digestion and the gastrointestinal tract, but at the same time it is dangerous with vasospasm. Blue is more gentle.
It is “soft” and therefore calms the psyche, helps relieve stress and overcome insomnia. At the same time, blue also relieves inflammation and fever, therefore it is useful to contemplate it for colds, injuries, burns. In large quantities, blue and blue colors can cause increased fatigue.
It has a great effect on intuition and helps interlocutors to quickly reach mutual understanding. Thought to improve muscle tone, it can be dangerous in large amounts with the same reactions as blue.
How to manage emotions
If you are prone to bouts of aggression, you can suppress it by contemplating soothing colors and shades. And vice versa – if you feel passive and tired – look at the bright “fiery” colors.
To correct the psycho-emotional state of a person, Western psychologists even use glasses with multi-colored lenses. But we can also go the easy way – keep 5-7 color pictures of different colors near us.
To cheer yourself up, get rid of negative thoughts, strengthen your immune system, and even build relationships with family members, experts recommend adjusting the color scheme in your home.
The same should be done in your workplace if you feel low on energy, cannot concentrate, or are simply too lazy to do your job.