What aromatherapy substances and essential oils are best for use in the bedroom? How far from the bed should the fragrance source be? What scents are best for relaxation and quality rest?
What aromatherapy substances and essential oils are best for use in the bedroom? How far from the bed should the fragrance source be? What scents are best for relaxation and quality rest?
Aromatherapy is a gift from nature. It helps us overcome numerous problems and offers a natural way to relax, heal and maintain beauty.
Sleep is an extremely important part of life, so your bedroom should be an oasis of rest and relaxation. To ensure good sleep, remove all emitting appliances from the bedroom. Ventilate the room regularly to increase the effectiveness of aromatherapy substances.
Relax before bed
Getting ready for bed should begin before you even go to bed. Treat yourself to a relaxing and soothing bath – a source of wholesome pleasure. It is widely known that baths and baths were very popular in the days of Ancient Greece and Ancient Rome.
You can take a full bath or you can prepare a foot bath only. According to the principles of reflexology, a hand or foot bath has the same revitalizing effect as a full body bath.
Essential oils for restful sleep
Let your imagination and creativity run wild when choosing essential oils.
For restful and relaxed sleep, we recommend the following essential oils:
- Bergamot has a light and refreshing scent reminiscent of lemon.
- Melissa has a warm and refreshing scent that is perfect for an aroma bath.
- Sweet orange has a fresh and sweet scent that will help you fall asleep. This is the most favorite fragrance among children.
- Ravensara has a very delicate, mild fragrance and is used for a variety of purposes, including aroma cosmetics.
- Lavender has a pleasant and soothing scent. It also slightly lowers blood pressure.
- Ylang Ylang has a sweet oriental scent and is considered an aphrodisiac.
- Buy only quality essential oils that have the proper declarations on the packaging.
Floating magical aromas
All of the essential oils listed above can be used in the bedroom. Use them in a diffuser or in an aroma lamp.
It is important to choose the right lamp – it must have a water tank of the right size (at least 2 dl) so that the oil evaporates and does not burn. Place the lamp or diffuser in a place where the fragrance can spread throughout the room.
Don’t put them too close to your face or pillow, otherwise they will have the opposite effect and prevent you from falling asleep. The aroma should gradually float to you.
Another tip: before putting your sheets in the dryer, sprinkle them with 5-8 drops of lavender, lemongrass, or bergamot essential oil. This will give your bedding a magical scent.
List of useful aromas
Lavender – has a beneficial effect on the areas of the brain that cause drowsiness and are responsible for sleep. Eliminates tearfulness, overexcitation and helps to bring the mind to a state of rest. Greenleaf sachets (bags of this plant) are most often placed under a pillow, linen closet or chest of drawers.
They are easy to use and perform their functions very well in flavoring. Recently, diffusers and fragrances with the smell of lavender have been used to aromatize rooms, which can be placed in any corner of the apartment and enjoy this pleasant, refined smell.
Vanilla is everyone’s favorite flavor. It not only helps to rest, relax, get rid of fatigue, feel free and at ease, but also quickly fall into the realm of Morphine. At the same time, sleep will be calm and without awakenings at night.
Why not put a diffuser or fragrance in your bedroom with a wonderful scent like vanilla? Or install California Scents filters in your air conditioner and enjoy the vanilla scent all night long.
Melissa – has a calming, relaxing and gentle effect on the body. Helps to quickly return to normal after experienced stressful situations. In addition, the smell of lemon balm improves memory, perseverance and increases concentration.
Mint – fresh menthol aroma has a relaxing effect, has a calming effect on the nervous system, brings the emotional state back to normal, makes sleep calm and very deep. Helps to quickly get rid of insomnia and nightmares.
Orange is a great scent to relax, relieve stress and get rid of frustration. Restores the vitality of the body and gives energy. Pay attention to California Scents citrus odor neutralizers, which contain only natural ingredients and are hypoallergenic.
Ylang-Ylang – relieves tension throughout the body, helps bring hormonal levels back to normal and normalizes blood pressure. Ylang Ylang will help you sleep after a hard day at work and help overcome night terrors in children. It has a calming effect and reduces chronic fatigue syndrome.
Bergamot – helps to cope with emotional problems, reduces symptoms of anxiety, depression and excessive tension.
Mandarin – a wonderful aroma for relaxation, helps relieve fatigue and irritation, calm the nerves. The fruity and sweet aroma of mandarin will create a good mood and energy for the whole day. Try different relaxing scents until you find your scent that suits you well. And may your mood be serene!